to the skin, and put dates porridge.
To not sleep, porridge Tim White Lotus.
backache kidney qi deficiency, put chestnut porridge.
guilty gas shortage, add dried longan meat porridge.
dizziness, hyperhidrosis, Riga barley porridge.
lungs and cough, Porridge Riga lily.
cool in summer and drugs, consumption of a variety mung bean porridge.
UFA and kidney, plus walnut porridge.
to lower blood pressure, porridge loading leaves.
Ziyin lungs good, porridge plus white fungus.
spring against meningitis, shepherd's purse good porridge.
spleen to aid digestion, porridge Tim Hawthorn.
dream more and forgetfulness, porridge Riga egg yolk.
diuretic treatment athlete's foot swelling, red bean porridge win supplements.
fluid and reducing fever and stomach, sugar cane porridge to fill the stomach.
colds and abdominal pain, ginger play do porridge.
ney Bugan and eyesight, wolfberry with porridge sweet.
effective fruits and vegetables:
good lungs and phlegm pears, apples to stop diarrhea and nutritious. Effective weight loss of cucumber, kiwi fruit inhibit cancer.
blood to help face tomato, lotus root Chufan wonderful hangover. Orange good qi and phlegm, kidney warm leek knee waist. In addition to flatulence digestion
radish, celery can cure high blood pressure. Cabbage diuretic row toxins, cauliflower eat less cancer.
swelling diuretic melon, green beans detoxification high efficacy. Engage in casual blood stasis fungus cancer, kidney swelling yam consumption.
loose silt Results iodine kelp, mushrooms contain cancer cells. Pepper fend off the cold and dampness, onion spicy ginger for colds. Pig complement
milk fish, liver goat liver good eyesight. Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat.
bone soup
material:
fresh tibial, ginger, seven refer to the root peaches, tibial washed into the boiling water, boil for a short iron, and then wash away the blood.
ginger slices (three to five), seven means the peaches root clean, well tied with a clean string.
practice:
1. will be more than ready to put a pot with good material, add water (put some more water, plus enough time.)
2. set the fire, the fire boil, then turn slightly and simmer gently for about 2 hours, add a little salt, then braised for about 10 minutes off the fire can be.
bone health melon soup recipe
raw pork ribs soup: chop half a catty, melon 1 kg, salt, coriander.
system of law:
1, melon cut into inch pieces.
2, to the bloody hot ribs.
3, seven mature water boil the ribs, add melon and salt, until cooked, sprinkle with parsley.
Features: This soup tastes light, conducive to heat.
lotus root spare ribs soup
material: porcine small row, each 500 grams of lotus root, ginger 1
seasonings: salt, rice wine, a small amount of
Method: 1, first with lotus root knife flat shot, let loose meat, lotus root, then cut hob, and then click salted, set aside;
2, the wash section of the ribs cut directly to the pot add cold water to boil, skim with a spoon Xuepao, Add the ginger one photographed, and then when you add lotus root stew boil until cooked.
3, according to their own tastes, adjustment to the salty, stew out of the lotus root soup, lotus root, sweet fragrance.
ribs bitter gourd soup
500 grams, 400 grams pork, scallion, ginger, Shaoxing wine, salt, MSG amount.
1, will be bitter to Guadi, to the flesh, cut into pieces; ribs washed and cut into small pieces.
2, pot, add some water, boil, add ribs cooked to Xuemo, remove and wash.
3, pot lit, into the ribs, water, with the fire boil, skim foam and put into spring onion, ginger, Shaoxing wine, low heat till the ribs Shulan, add cook bitter gourd about 10 minutes, add salt, MSG seasoning.
Microwave Method: Add pork, water, first 6 minutes of high fire, the soup boil, skim foam and put into scallion, ginger, Shaoxing wine, and then medium heat for 20 minutes to spare ribs cooked, put bitter after the first high heat 3 minutes, then medium heat 10 minutes.
Shulan and then into the ribs to be bitter, or melon easily scattered and fragmentary; with chicken powder instead of MSG, the taste better; This soup has a refreshing antipyretic effect in the microwave for easy and convenient, is the summer share.
taro pork ribs soup
Material: ribs, taro, ginger, spring onion, diced green onion, salt, MSG, cooking wine.
practice:
1. Taro, peeled and cut; ribs picked up into the boiling water burns.
2. Wu Wan pot into the water, before adding ribs, ginger, scallion boil and simmer over low heat about fifteen minutes, picked ginger, scallion not, then add taro and cook for about fifteen minutes, pour the next wine , salt, MSG seasoning, sprinkle with chopped green onion can be.
ribs carrot soup
material: a large white radish roots, small ribs
practice:
1, radish cross, each for about three centimeters thick, not too thin. Cut again, into the moon-shaped.
2, ribs fly water, that is placed in boiling water Cook for, and then rinse with cold water to remove the oil to the blood.
3, pot filled with water, the ribs in cold water pot, add ginger, star anise, onion, a little wine, cook for 20 minutes with a pressure cooker
4,20 points, into the pot, remove the froth, put radish.
5, then 20 minutes after the salt.
6, try the tasty Mody, well, on to the.
Note:
1, bao soup, pot of cold water are the basic materials is conducive to protein fully dissolved into the soup, and do not prematurely salt, the salt will also accelerate the coagulation of proteins, of soup the flavor.
2, put some vinegar, is conducive to calcium precipitation, preferably white vinegar will not damage the color of Tang.
raw seaweed soup ribs:
pork ribs 400 grams, 150 grams seaweed, scallion, ginger, salt, rice wine, sesame oil and the right amount.
system of law:
1, after soaking the kelp, put Long Ti and steam for about half an hour, remove the water and then soaked for 4 hours, completely bubble, the wash water control, cut into squares; Wash pork ribs, cut with a knife along bones, chopped into about 4 cm in cross section, into the boiling pot to cook, remove and wash with warm water.
2, the net pot and adding 1000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim foam, and then opened fire with the fire stew about 20 minutes into the kelp block , and then stir boiling for 10 minutes to pick ginger, spring onion, add salt seasoning, Drizzle sesame oil Serve.
Features: This soup Cornish rotten from bone, seaweed and slippery bad. The whole dish delicious, Tang Xian.
effect:
Therefore, together with seaweed stewed pork ribs can be systemic or limbs infested mainly to relieve pain in patients with localized pruritus.
ribs tomato soup
【Materials】 2 tomatoes, 600 grams of pork ribs, cabbage 1 / 4, coriander 2
】 【tomato sauce seasoning 4 tablespoons salt 1 teaspoon sauce 4 tbsp.
practice】 【
1, small ribs washed bloody boil for a short rinse to remove burns, and the other 10 cups water to boil, add ribs first boiled.
2, Wash cabbage, cut into small pieces, cook into the ribs, and finally cut into the tomato and tomato paste, salt to taste.
3, cook until slightly soft cooked rotten all the materials, add sauce thicken, when the soup is thick off Huosheng out, thrown into the coriander Serve.
ribs carrot soup
vitamin A than carrots, but also contain some sugar, protein and other nutrients, can promote the formation of hemoglobin, there was blood effect; ribs can be interest essence, strong bones. This Tangyou Run dry Yin, the raising of the effect of strong bones tendons.
ingredients: carrots, pork ribs of the 250 to 300 grams, 2 slices ginger, cooking wine, salt, onion, monosodium glutamate the amount.
production: carrots, pork ribs washed, cut into pieces, add water amount. Will set the fire pot, stewing about 2 hours, the pan when transferred to wine, salt, ginger, green onions, cook for 20 minutes, add MSG Serve. Because people can add other favorite condiments such as vinegar can be added to make the soup more easily absorbed calcium.
features: pig Meat, carrots rotten, meat soup were very delicious taste buds.
rib soup carrot corn
[material:] carrots, corn, pig bones stick, salt, sesame oil, pepper
[system of law:]
1 , wash the pig bone rod knock off, carrots, potatoes washed, peeled, cut into pieces;
2, take the pressure cooker ignition, put the broth, stick bone boil, boil a few minutes into the carrots, potatoes, fire Kai Guo low heat;
3, the pan when the bones, carrots, potatoes leaching, salt, sesame oil, pepper Serve.
[Features:] gorgeous fragrance
Tieguanyin Chestnut rib soup
Main Material: Iron Goddess of Mercy 3 grams of tea a small row of 300 grams
Ingredients: 120 g of fresh chestnut
Seasoning: 1 tsp salt
practices:
(1) Tie Guan Yin tea leaves in hot water 500 g filtered bubble tea after 1 minute, take tea aside.
(2) a small row of cut into small pieces (2 cm wide), after the wash with hot water boil for a short.
(3) put all materials into a round pot stew a half hours. Salt can be also on the table.
Participation Society for the corn soup
ribs Material: Codonopsis, Astragalus all 3 money, two of maize, small ribs catty
Seasoning: salt, 2 tsp
< br> approach:
① corn washed, chopped into small pieces, boiled pork ribs with hot water.
② all the materials and ingredients into the pot to the fire to boil, then simmer over low heat 40 minutes, the pot before adding salt.
~ ~ The most romantic thing to do is grow old with you ~ ~
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